I got my beast yesterday. And so I will be planning a new workout around it. BTW- the beast is a 106 lbs. kettlebell, hahahahahahhahh!!!!!
I experiemented with it today, and it looks like I'll be doing a lot of swings- I did 100 reps today to mess around ... I'm going to be sore tomorrow- farmer's carry, and rack walks. I'll probably do the VO2 max only once a week.... Who know's I'll tell you guys more when I get started. We'll call it the Beast End of the Year.
Thursday, September 23, 2010
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