Mobility
Sun A 5 sets
Cycle 5 sets of 20 reps
wall downward dog
incline downward dog
flat downward dog
Workout
VO 2 15/15 cadence, but I cycled the weight between 16kg and 24 kg. 20min total time. Switching weight after each hand took a turn at one size bell
Swing complex 20 min
10 swings
5 single hand swings
rest of min rest begin again at whole minute mark
Friday, July 23, 2010
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