Yeah again I'm writting out of my training log.
Mobility:
Sun A Yoga flow, mixed in with Cook push up rolling, and hard rolls till warmed up
Cycle through 5 sets 25
door downward dog
incline downward dog
flat downward dog
Hanging leg raises 5 sets 5 reps
Push ups knees 5 sets 25 reps
KB preacher curls complext set with goblet squats 5 sets 5 reps
pistols 5 sets of ladders 1 to 8
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