It's thurs, and I've managed to lay off for two days. but today I reversed Monday's workout.
Mobility in the beginning.
5x5 cleans and jurks
Vo2 Max, all 24kg
and then at the end I did another round of jurks this time one handed for ladders 1-5 with the 24kg, and repeated it twice.
I would say that by now my neck is about 95% better, but we'll see when I begin my grind block in 1 week.
Thursday, July 29, 2010
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