Sunday Workout...

Took my TRX home today- (yes I'm writting about two weeks after the fact but I'm copying right out of my training journal. Alright I'll put it in past tense!) Worked to 50 flat TRX Rows- 1 warm up set of 20. 4 sets of 25 reps of flat bridges and bilateral straight leg raises, and then upside down squats. Neck feels great.