It's getting to be routine:
Mobility:
AIS ham
supine breathing drills, and rib mobilization
Sun A flow 5 sets
Specific Warm up
flat leg raises 20 reps
Hanging leg raises
5 sets of 5 reps
Pushups
5 sets 5 reps
Pistols
5 sets ladder 1- 5
Played with Pull up 10 reps total
Saturday, July 24, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment