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Michael Thomas Cianciola
Saturday, July 24, 2010
Thurs Workout
5 sets of 25 down dog
20 sets of 5 pushups
5 sets of 5 flat bridges
No time to workout on Fri, but will snatch and swing on Sat. !
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Alright the second workout of my ballistic block...
Tues....
Monday... Finally Snatches and Swings, and more
Sat.... Workout???
Thurs Workout
Monday workout
Friday Workout Swings and snatches
Thurs trying to repeat Mon....
Monday workout
Thurs trying to repeat Mon....
Monday workout
Sunday Workout...
Thurs Workout...
day 1: tues
Health vs. Fitness???
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